November is Family Caregivers Month

Mental Health America (MHA) is proud to recognize November as National Family Caregivers Month - a time to celebrate the contributions of caregivers, provide them with tools that they need, and continue to advocate for individuals with mental illness.

As the COVID-19 pandemic continues, feelings of stress, worry, and isolation may have become familiar to all of us. Despite the current situation, caregiving-as-usual happens. Loved ones may have doctor appointments or there may be prescriptions to refill. Being a family caregiver is difficult in the best of circumstances. The stress and challenges of the role can have a huge impact on a family caregiver’s mental health, leading to more family caregivers experiencing depression, post-traumatic stress disorder, alcohol and drug addiction, and anxiety. 

It’s important for caregivers to take care of their own mental health. Supporting caregivers with information and resources can help them maintain their mental health and better serve loved ones with mental illness. 

If you are a caregiver struggling with your own mental health, visit mhascreening.org to take a free, anonymous, and confidential screen.